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New and seasoned travelers alike need to know the importance of taking steps to stay healthy while on the go. One of the most common illnesses that travelers can encounter is norovirus, a highly contagious virus that can cause vomiting, diarrhea, and stomach cramps. While it’s not always possible to completely avoid exposure to the virus, there are several steps you can take to reduce your risk of contracting it. Here are some tips to help you stay healthy and avoid norovirus while traveling.
- Wash Your Hands Frequently
One of the simplest and most effective ways to prevent the spread of norovirus is to wash your hands frequently with soap and water. Be sure to wash your hands before eating, after using the restroom, and after touching surfaces that may be contaminated with the virus.
- Use Hand Sanitizer
If soap and water are not readily available, use an alcohol-based hand sanitizer to clean your hands. Look for a product that contains at least 60% alcohol and rub it onto your hands until they are dry.
- Avoid Touching Your Face
Norovirus can enter your body through your mouth, nose, and eyes, so try to avoid touching your face as much as possible. If you do need to touch your face, be sure to wash your hands first.
- Stay Hydrated
Dehydration can make you more susceptible to illness, so be sure to drink plenty of fluids while traveling. Water is best, but you can also drink sports drinks or other beverages that contain electrolytes to help replace any fluids you may have lost.
- Choose Your Food and Beverages Wisely
Be cautious about what you eat and drink while traveling. Stick to food that is cooked thoroughly and served hot, and avoid raw or undercooked foods. Be cautious about drinking tap water, especially in countries where the water supply may be contaminated. Instead, drink bottled water or water that has been treated with a filtration system.
- Clean Your Surfaces
Norovirus can survive on surfaces for several days, so it’s important to clean your surfaces regularly. Use a disinfectant wipe or spray to clean any surfaces you touch, such as doorknobs, handles, and tray tables.
- Avoid Crowded Areas
Norovirus spreads easily in crowded areas, so try to avoid places where large groups of people are gathered, such as public transportation, amusement parks, and shopping malls. If you must be in a crowded area, take extra precautions to wash your hands frequently and avoid touching your face.
- Stay Home If You’re Sick
If you’re feeling ill before your trip, it’s best to stay home and rest. Traveling when you’re sick not only puts you at risk for further illness, but it also puts others at risk for contracting your illness.
By taking these simple steps, you can reduce your risk of contracting norovirus while traveling. While it’s not always possible to completely avoid exposure to the virus, being cautious and staying vigilant can help keep you healthy and enjoying your travels.
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Visit the bar
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